Dennis Pohl 5000m row
5,000
Meters
18:04.7
Time
1:48.4
Pace
380
Calories
174
Heart Rate
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 27 |
| Drag Factor | 134 |
September 28, 2026 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:04.7 | 5,000 | 1:48.4 | 274 | 1261 | 380 | 27 | 174 |
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1241 | 75 | 28 | 158 |
| 3:39.0 | 2,000 | 1:49.5 | 267 | 1249 | 76 | 26 | 170 |
| 3:39.2 | 3,000 | 1:49.6 | 266 | 1231 | 75 | 27 | 176 |
| 3:38.5 | 4,000 | 1:49.2 | 268 | 1235 | 75 | 27 | 178 |
| 3:30.6 | 5,000 | 1:45.3 | 300 | 1350 | 79 | 28 | 191 |