Dennis Pohl 5x750m/1:00r row
3,750m
Meters
17:12.7
Time
2:17.6
Pace
226
Calories
167
Heart Rate
| Rest Distance | 457m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,207m |
| Overall Time | 22:12.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 130 |
June 25, 2022 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.7 | 3,750m | 2:17.6 | 134 | 761 | 27 | 167 |
| 3:41.4 | 750m | 2:27.6 | 109 | 674 | 23 | 162 |
| 3:27.1 | 750m | 2:18.0 | 133 | 757 | 28 | 158 |
| 3:22.4 | 750m | 2:14.9 | 142 | 790 | 28 | 170 |
| 3:18.4 | 750m | 2:12.2 | 151 | 820 | 28 | 174 |
| 3:23.5 | 750m | 2:15.6 | 140 | 782 | 29 | 172 |
| r457m |
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Workout Graph
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