Dennis Pohl 5000m row
5,000m
Meters
22:23.6
Time
2:14.3
Pace
296
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Drag Factor | 119 |
July 05, 2024 21:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.6 | 5,000m | 2:14.3 | 144 | 796 | 27 |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 28 |
| 4:30.0 | 2,000m | 2:15.0 | 142 | 789 | 27 |
| 4:34.9 | 3,000m | 2:17.4 | 135 | 763 | 27 |
| 4:33.3 | 4,000m | 2:16.6 | 137 | 772 | 27 |
| 4:27.9 | 5,000m | 2:13.9 | 146 | 801 | 27 |