Dennis Pohl 5000m row
5,000m
Meters
22:09.4
Time
2:12.9
Pace
299
Calories
180
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Drag Factor | 177 |
July 08, 2024 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.4 | 5,000m | 2:12.9 | 149 | 812 | 25 | 180 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 26 | 171 |
| 4:24.7 | 2,000m | 2:12.3 | 151 | 819 | 27 | 173 |
| 4:36.1 | 3,000m | 2:18.0 | 133 | 757 | 25 | 180 |
| 4:20.7 | 4,000m | 2:10.3 | 158 | 843 | 26 | 187 |
| 4:18.4 | 5,000m | 2:09.2 | 162 | 858 | 26 | 192 |