Dennis Pohl 11:30 row
2,013m
Meters
11:30.9
Time
2:51.6
Pace
104
Calories
157
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 22 |
| Drag Factor | 175 |
July 08, 2024 21:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.9 | 2,013m | 2:51.6 | 69 | 538 | 22 | 157 |
| 5:00.0 | 782m | 3:11.8 | 50 | 470 | 21 | 141 |
| 10:00.0 | 990m | 2:31.5 | 101 | 646 | 24 | 171 |
| 11:30.9 | 242m | 3:07.8 | 53 | 481 | 19 | 161 |