Dennis Pohl 5000m row
5,000
Meters
22:23.8
Time
2:14.3
Pace
295
Calories
179
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Drag Factor | 176 |
July 09, 2024 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:23.8 | 5,000 | 2:14.3 | 144 | 796 | 295 | 26 | 179 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 61 | 27 | 174 |
| 4:28.2 | 2,000 | 2:14.1 | 145 | 799 | 59 | 26 | 180 |
| 4:34.8 | 3,000 | 2:17.4 | 135 | 764 | 58 | 26 | 177 |
| 4:33.3 | 4,000 | 2:16.6 | 137 | 772 | 58 | 26 | 177 |
| 4:29.2 | 5,000 | 2:14.6 | 144 | 793 | 59 | 26 | 188 |