Dennis Pohl 10000m row
10,000m
Meters
45:54.6
Time
2:17.7
Pace
587
Calories
178
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Drag Factor | 176 |
July 12, 2024 22:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:54.6 | 10,000m | 2:17.7 | 134 | 761 | 24 | 178 |
| 9:07.1 | 2,000m | 2:16.7 | 137 | 770 | 24 | 174 |
| 8:59.7 | 4,000m | 2:14.9 | 142 | 790 | 25 | 174 |
| 9:02.2 | 6,000m | 2:15.5 | 141 | 783 | 25 | 180 |
| 9:50.7 | 8,000m | 2:27.6 | 109 | 674 | 23 | 175 |
| 8:54.9 | 10,000m | 2:13.7 | 146 | 803 | 26 | 189 |