Dennis Pohl 5000m row
5,000m
Meters
22:02.6
Time
2:12.2
Pace
299
Calories
177
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Drag Factor | 177 |
July 14, 2024 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.6 | 5,000m | 2:12.2 | 151 | 820 | 25 | 177 |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 26 | |
| 4:26.3 | 2,000m | 2:13.1 | 148 | 810 | 26 | 172 |
| 4:24.6 | 3,000m | 2:12.3 | 151 | 820 | 26 | 178 |
| 4:30.2 | 4,000m | 2:15.1 | 142 | 788 | 25 | 181 |
| 4:28.8 | 5,000m | 2:14.4 | 144 | 796 | 25 | 180 |