Dennis Pohl 5000m row
5,000m
Meters
24:44.0
Time
2:28.4
Pace
275
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Drag Factor | 176 |
July 14, 2024 21:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:44.0 | 5,000m | 2:28.4 | 107 | 668 | 23 |
| 5:26.6 | 1,000m | 2:43.3 | 80 | 576 | 23 |
| 5:05.4 | 2,000m | 2:32.7 | 98 | 638 | 23 |
| 4:57.8 | 3,000m | 2:28.9 | 106 | 664 | 24 |
| 4:47.0 | 4,000m | 2:23.5 | 118 | 707 | 24 |
| 4:27.2 | 5,000m | 2:13.6 | 147 | 805 | 25 |