Dennis Pohl 5000m row
5,000m
Meters
20:48.5
Time
2:04.8
Pace
317
Calories
184
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Drag Factor | 176 |
July 15, 2024 22:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.5 | 5,000m | 2:04.8 | 180 | 918 | 26 | 184 |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 27 | 180 |
| 4:13.5 | 2,000m | 2:06.7 | 172 | 891 | 26 | 182 |
| 4:13.9 | 3,000m | 2:06.9 | 171 | 888 | 26 | 185 |
| 4:16.2 | 4,000m | 2:08.1 | 167 | 873 | 26 | 181 |
| 4:04.1 | 5,000m | 2:02.0 | 193 | 962 | 27 | 196 |