Dennis Pohl 5000m row
5,000m
Meters
22:08.9
Time
2:12.8
Pace
299
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Drag Factor | 176 |
July 17, 2024 00:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.9 | 5,000m | 2:12.8 | 149 | 813 | 25 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 25 |
| 4:31.2 | 2,000m | 2:15.6 | 140 | 783 | 24 |
| 4:20.3 | 3,000m | 2:10.1 | 159 | 846 | 26 |
| 4:24.7 | 4,000m | 2:12.3 | 151 | 819 | 26 |
| 4:22.7 | 5,000m | 2:11.3 | 154 | 831 | 25 |