Dennis Pohl 5000m row
5,000m
Meters
21:48.2
Time
2:10.8
Pace
304
Calories
180
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Drag Factor | 177 |
July 17, 2024 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.2 | 5,000m | 2:10.8 | 156 | 838 | 25 | 180 |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 27 | |
| 4:23.3 | 2,000m | 2:11.6 | 153 | 827 | 25 | 187 |
| 4:28.5 | 3,000m | 2:14.2 | 145 | 797 | 25 | 176 |
| 4:24.8 | 4,000m | 2:12.4 | 151 | 818 | 26 | 181 |
| 4:27.5 | 5,000m | 2:13.7 | 146 | 803 | 25 | 178 |