Dennis Pohl 5000m row
5,000m
Meters
21:49.7
Time
2:10.9
Pace
301
Calories
185
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Drag Factor | 177 |
July 17, 2024 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.7 | 5,000m | 2:10.9 | 156 | 836 | 25 | 185 |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 25 | 176 |
| 4:26.2 | 2,000m | 2:13.1 | 148 | 810 | 26 | 180 |
| 4:23.6 | 3,000m | 2:11.8 | 153 | 826 | 26 | 189 |
| 4:22.9 | 4,000m | 2:11.4 | 154 | 830 | 26 | 188 |
| 4:11.0 | 5,000m | 2:05.5 | 177 | 909 | 27 | 193 |