Dennis Pohl 5000m row
5,000
Meters
21:23.5
Time
2:08.3
Pace
310
Calories
186
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Drag Factor | 178 |
July 18, 2024 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:23.5 | 5,000 | 2:08.3 | 166 | 869 | 310 | 25 | 186 |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 62 | 25 | 176 |
| 4:18.7 | 2,000 | 2:09.3 | 162 | 856 | 61 | 26 | 185 |
| 4:15.5 | 3,000 | 2:07.7 | 168 | 877 | 62 | 26 | 185 |
| 4:16.3 | 4,000 | 2:08.1 | 166 | 872 | 62 | 26 | 191 |
| 4:11.2 | 5,000 | 2:05.6 | 177 | 907 | 63 | 26 | 197 |