Dennis Pohl 5000m row
5,000m
Meters
22:32.4
Time
2:15.2
Pace
314
Calories
152
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Drag Factor | 177 |
July 19, 2024 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.4 | 5,000m | 2:15.2 | 141 | 786 | 24 | 152 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 27 | 45 |
| 5:41.0 | 2,000m | 2:50.5 | 71 | 543 | 19 | 158 |
| 4:05.8 | 3,000m | 2:02.9 | 189 | 948 | 27 | 185 |
| 4:19.4 | 4,000m | 2:09.7 | 160 | 852 | 26 | 189 |
| 4:26.4 | 5,000m | 2:13.2 | 148 | 809 | 26 | 187 |