Dennis Pohl 5000m row
5,000m
Meters
20:46.7
Time
2:04.6
Pace
317
Calories
183
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Drag Factor | 176 |
July 19, 2024 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.7 | 5,000m | 2:04.6 | 181 | 921 | 26 | 183 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 26 | 164 |
| 4:06.8 | 2,000m | 2:03.4 | 186 | 941 | 26 | 184 |
| 4:04.7 | 3,000m | 2:02.3 | 191 | 957 | 27 | 187 |
| 4:09.1 | 4,000m | 2:04.5 | 181 | 923 | 26 | 191 |
| 4:04.4 | 5,000m | 2:02.2 | 192 | 960 | 27 | 193 |