Dennis Pohl 5000m row
5,000m
Meters
21:27.8
Time
2:08.7
Pace
307
Calories
172
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Drag Factor | 174 |
July 20, 2024 22:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.8 | 5,000m | 2:08.7 | 164 | 864 | 26 | 172 |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 26 | 166 |
| 4:20.8 | 2,000m | 2:10.4 | 158 | 843 | 26 | 167 |
| 4:19.7 | 3,000m | 2:09.8 | 160 | 850 | 26 | 173 |
| 4:21.3 | 4,000m | 2:10.6 | 157 | 840 | 26 | 174 |
| 4:14.0 | 5,000m | 2:07.0 | 171 | 888 | 26 | 182 |