Dennis Pohl 5000m row
5,000m
Meters
20:57.7
Time
2:05.7
Pace
314
Calories
179
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Drag Factor | 175 |
July 21, 2024 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.7 | 5,000m | 2:05.7 | 176 | 905 | 26 | 179 |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 26 | 166 |
| 4:15.6 | 2,000m | 2:07.8 | 168 | 877 | 26 | 172 |
| 4:12.7 | 3,000m | 2:06.3 | 174 | 897 | 26 | 181 |
| 4:13.0 | 4,000m | 2:06.5 | 173 | 895 | 26 | 185 |
| 4:04.2 | 5,000m | 2:02.1 | 192 | 961 | 27 | 191 |