Dennis Pohl 5000m row
5,000m
Meters
20:36.3
Time
2:03.6
Pace
319
Calories
185
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Drag Factor | 196 |
July 22, 2024 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.3 | 5,000m | 2:03.6 | 185 | 937 | 25 | 185 |
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 26 | 176 |
| 4:12.2 | 2,000m | 2:06.1 | 175 | 900 | 25 | 178 |
| 4:05.8 | 3,000m | 2:02.9 | 189 | 948 | 26 | 189 |
| 4:12.7 | 4,000m | 2:06.3 | 174 | 897 | 26 | 190 |
| 4:03.4 | 5,000m | 2:01.7 | 194 | 968 | 26 | 195 |