Dennis Pohl 5000m row
5,000m
Meters
22:00.1
Time
2:12.0
Pace
300
Calories
163
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Drag Factor | 163 |
July 27, 2024 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.1 | 5,000m | 2:12.0 | 152 | 823 | 25 | 163 |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 25 | 147 |
| 4:29.6 | 2,000m | 2:14.8 | 143 | 791 | 25 | 151 |
| 4:26.3 | 3,000m | 2:13.1 | 148 | 810 | 25 | 165 |
| 4:21.6 | 4,000m | 2:10.8 | 156 | 838 | 25 | 168 |
| 4:08.1 | 5,000m | 2:04.0 | 183 | 931 | 26 | 186 |