Dennis Pohl 24:06 row
5,200m
Meters
24:06.5
Time
2:19.0
Pace
299
Calories
162
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Drag Factor | 162 |
July 27, 2024 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.5 | 5,200m | 2:19.0 | 130 | 747 | 24 | 162 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 24 | 164 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 25 | 157 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 25 | 160 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 | 174 |
| 24:06.5 | 849m | 2:25.1 | 114 | 693 | 23 | 158 |