Dennis Pohl 1:00:04 row
12,796m
Meters
1:00:04.4
Time
2:20.8
Pace
727
Calories
161
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Drag Factor | 175 |
July 28, 2024 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.4 | 12,796m | 2:20.8 | 125 | 731 | 24 | 161 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 24 | |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 24 | 143 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 24 | 151 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 24 | 158 |
| 25:00.0 | 1,077m | 2:19.2 | 130 | 745 | 25 | 162 |
| 30:00.0 | 1,081m | 2:18.7 | 131 | 750 | 25 | 162 |
| 35:00.0 | 1,042m | 2:23.9 | 117 | 703 | 24 | 157 |
| 40:00.0 | 1,076m | 2:19.4 | 129 | 744 | 25 | 162 |
| 45:00.0 | 1,082m | 2:18.6 | 131 | 752 | 25 | 161 |
| 50:00.0 | 1,066m | 2:20.7 | 126 | 732 | 24 | 160 |
| 55:00.0 | 1,083m | 2:18.5 | 132 | 753 | 25 | 168 |
| 1:00:00.0 | 1,140m | 2:11.5 | 154 | 828 | 26 | 177 |
| 1:00:04.4 | 9m | 4:04.4 | 24 | 382 | 178 |