Dennis Pohl 5000m row
5,000m
Meters
20:42.8
Time
2:04.2
Pace
318
Calories
174
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 26 |
| Drag Factor | 197 |
July 31, 2024 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.8 | 5,000m | 2:04.2 | 182 | 927 | 26 | 174 |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 26 | 162 |
| 4:08.3 | 2,000m | 2:04.1 | 183 | 929 | 26 | 172 |
| 4:10.9 | 3,000m | 2:05.4 | 177 | 910 | 26 | 171 |
| 4:07.9 | 4,000m | 2:03.9 | 184 | 932 | 26 | 181 |
| 4:02.0 | 5,000m | 2:01.0 | 198 | 979 | 27 | 185 |