Dennis Pohl 5000m row
5,000m
Meters
20:27.3
Time
2:02.7
Pace
323
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 26 |
| Drag Factor | 196 |
August 01, 2024 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:27.3 | 5,000m | 2:02.7 | 189 | 951 | 26 |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 26 |
| 4:08.5 | 2,000m | 2:04.2 | 182 | 927 | 26 |
| 4:06.1 | 3,000m | 2:03.0 | 188 | 946 | 26 |
| 4:03.5 | 4,000m | 2:01.7 | 194 | 967 | 26 |
| 3:57.5 | 5,000m | 1:58.7 | 209 | 1019 | 26 |