Dennis Pohl 5000m row
5,000m
Meters
19:28.1
Time
1:56.8
Pace
341
Calories
184
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
| Drag Factor | 196 |
August 05, 2024 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.1 | 5,000m | 1:56.8 | 220 | 1055 | 26 | 184 |
| 3:42.5 | 1,000m | 1:51.2 | 254 | 1174 | 28 | 177 |
| 3:53.8 | 2,000m | 1:56.9 | 219 | 1054 | 27 | 182 |
| 3:56.4 | 3,000m | 1:58.2 | 212 | 1029 | 27 | 185 |
| 4:00.5 | 4,000m | 2:00.2 | 201 | 992 | 26 | 185 |
| 3:54.9 | 5,000m | 1:57.4 | 216 | 1043 | 26 | 193 |