Dennis Pohl 5000m row
5,000m
Meters
19:51.5
Time
1:59.1
Pace
332
Calories
176
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 26 |
| Drag Factor | 195 |
August 06, 2024 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.5 | 5,000m | 1:59.1 | 207 | 1012 | 26 | 176 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 26 | 162 |
| 3:56.5 | 2,000m | 1:58.2 | 212 | 1028 | 26 | 173 |
| 3:57.5 | 3,000m | 1:58.7 | 209 | 1019 | 27 | 178 |
| 4:00.9 | 4,000m | 2:00.4 | 200 | 989 | 26 | 182 |
| 3:58.3 | 5,000m | 1:59.1 | 207 | 1012 | 26 | 185 |