Dennis Pohl 5000m row
5,000
Meters
20:21.3
Time
2:02.1
Pace
325
Calories
159
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 25 |
| Drag Factor | 197 |
August 10, 2024 23:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:21.3 | 5,000 | 2:02.1 | 192 | 961 | 325 | 25 | 159 |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 64 | 26 | 149 |
| 4:04.9 | 2,000 | 2:02.4 | 191 | 956 | 65 | 26 | 158 |
| 4:03.4 | 3,000 | 2:01.7 | 194 | 968 | 65 | 25 | 160 |
| 4:04.8 | 4,000 | 2:02.4 | 191 | 956 | 65 | 25 | 164 |
| 4:01.0 | 5,000 | 2:00.5 | 200 | 988 | 66 | 25 | 168 |