Dennis Pohl 5000m row
5,000m
Meters
19:15.6
Time
1:55.5
Pace
344
Calories
159
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 26 |
| Drag Factor | 194 |
August 12, 2024 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.6 | 5,000m | 1:55.5 | 227 | 1080 | 26 | 159 |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 27 | 55 |
| 3:52.3 | 2,000m | 1:56.1 | 223 | 1068 | 27 | 178 |
| 3:52.7 | 3,000m | 1:56.3 | 222 | 1064 | 26 | 184 |
| 3:53.1 | 4,000m | 1:56.5 | 221 | 1060 | 26 | 188 |
| 3:49.2 | 5,000m | 1:54.6 | 233 | 1100 | 27 | 193 |