Dennis Pohl 5000m row
5,000m
Meters
19:57.3
Time
1:59.7
Pace
331
Calories
169
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Drag Factor | 194 |
August 14, 2024 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.3 | 5,000m | 1:59.7 | 204 | 1001 | 25 | 169 |
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 26 | 160 |
| 3:59.5 | 2,000m | 1:59.7 | 204 | 1001 | 26 | 166 |
| 4:03.4 | 3,000m | 2:01.7 | 194 | 968 | 25 | 167 |
| 4:00.0 | 4,000m | 2:00.0 | 203 | 997 | 25 | 174 |
| 3:53.8 | 5,000m | 1:56.9 | 219 | 1054 | 26 | 181 |