Dennis Pohl 5000m row
5,000m
Meters
19:09.1
Time
1:54.9
Pace
347
Calories
183
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 26 |
| Drag Factor | 195 |
August 16, 2024 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.1 | 5,000m | 1:54.9 | 231 | 1093 | 26 | 183 |
| 3:40.2 | 1,000m | 1:50.1 | 262 | 1202 | 27 | 175 |
| 3:48.7 | 2,000m | 1:54.3 | 234 | 1105 | 27 | 181 |
| 3:53.2 | 3,000m | 1:56.6 | 221 | 1059 | 26 | 184 |
| 3:54.7 | 4,000m | 1:57.3 | 217 | 1045 | 26 | 186 |
| 3:52.2 | 5,000m | 1:56.1 | 224 | 1069 | 26 | 193 |