Dennis Pohl 5000m row
5,000m
Meters
19:38.5
Time
1:57.8
Pace
336
Calories
172
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 26 |
| Drag Factor | 195 |
August 18, 2024 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.5 | 5,000m | 1:57.8 | 214 | 1035 | 26 | 172 |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 27 | 161 |
| 4:01.6 | 2,000m | 2:00.8 | 199 | 983 | 26 | 169 |
| 3:54.1 | 3,000m | 1:57.0 | 218 | 1051 | 27 | 175 |
| 3:55.4 | 4,000m | 1:57.7 | 215 | 1038 | 26 | 175 |
| 3:51.3 | 5,000m | 1:55.6 | 226 | 1078 | 26 | 181 |