Dennis Pohl 5000m row
5,000m
Meters
18:58.0
Time
1:53.8
Pace
351
Calories
181
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 26 |
| Drag Factor | 194 |
August 20, 2024 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.0 | 5,000m | 1:53.8 | 237 | 1117 | 26 | 181 |
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 27 | 167 |
| 3:46.2 | 2,000m | 1:53.1 | 242 | 1132 | 28 | 178 |
| 3:48.5 | 3,000m | 1:54.2 | 235 | 1107 | 27 | 183 |
| 3:49.6 | 4,000m | 1:54.8 | 231 | 1096 | 27 | 188 |
| 3:49.3 | 5,000m | 1:54.6 | 232 | 1099 | 26 | 192 |