Dennis Pohl 5000m row
5,000m
Meters
19:28.5
Time
1:56.8
Pace
341
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 26 |
| Drag Factor | 198 |
August 22, 2024 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.5 | 5,000m | 1:56.8 | 219 | 1054 | 26 |
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 28 |
| 3:50.1 | 2,000m | 1:55.0 | 230 | 1090 | 27 |
| 4:00.8 | 3,000m | 2:00.4 | 201 | 990 | 26 |
| 4:04.5 | 4,000m | 2:02.2 | 192 | 959 | 26 |
| 3:53.6 | 5,000m | 1:56.8 | 220 | 1055 | 26 |