Dennis Pohl 5000m row
5,000m
Meters
18:56.2
Time
1:53.6
Pace
352
Calories
180
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 27 |
| Drag Factor | 195 |
August 23, 2024 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.2 | 5,000m | 1:53.6 | 239 | 1121 | 27 | 180 |
| 3:46.2 | 1,000m | 1:53.1 | 242 | 1132 | 27 | 167 |
| 3:45.7 | 2,000m | 1:52.8 | 244 | 1138 | 27 | 178 |
| 3:48.7 | 3,000m | 1:54.3 | 234 | 1105 | 27 | 180 |
| 3:48.8 | 4,000m | 1:54.4 | 234 | 1104 | 27 | 186 |
| 3:46.9 | 5,000m | 1:53.4 | 240 | 1124 | 27 | 191 |