Dennis Pohl 5000m row
5,000m
Meters
18:53.5
Time
1:53.3
Pace
353
Calories
179
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 27 |
| Drag Factor | 196 |
August 24, 2024 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.5 | 5,000m | 1:53.3 | 240 | 1127 | 27 | 179 |
| 3:42.9 | 1,000m | 1:51.4 | 253 | 1170 | 27 | 166 |
| 3:47.2 | 2,000m | 1:53.6 | 239 | 1121 | 27 | 177 |
| 3:48.9 | 3,000m | 1:54.4 | 233 | 1103 | 27 | 179 |
| 3:48.2 | 4,000m | 1:54.1 | 236 | 1110 | 27 | 185 |
| 3:46.3 | 5,000m | 1:53.1 | 242 | 1131 | 27 | 189 |