Dennis Pohl 5000m row
5,000m
Meters
18:48.0
Time
1:52.8
Pace
354
Calories
183
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 27 |
| Drag Factor | 200 |
August 28, 2024 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.0 | 5,000m | 1:52.8 | 244 | 1139 | 27 | 183 |
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 28 | 171 |
| 3:46.0 | 2,000m | 1:53.0 | 243 | 1134 | 27 | 178 |
| 3:49.4 | 3,000m | 1:54.7 | 232 | 1098 | 27 | 184 |
| 3:49.7 | 4,000m | 1:54.8 | 231 | 1095 | 27 | 188 |
| 3:43.4 | 5,000m | 1:51.7 | 251 | 1164 | 27 | 195 |