Dennis Pohl 5000m row
5,000m
Meters
19:49.3
Time
1:58.9
Pace
344
Calories
181
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Drag Factor | 216 |
September 20, 2024 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.3 | 5,000m | 1:58.9 | 208 | 1016 | 25 | 181 |
| 3:40.3 | 1,000m | 1:50.1 | 262 | 1201 | 27 | 178 |
| 3:46.4 | 2,000m | 1:53.2 | 241 | 1130 | 27 | 182 |
| 3:51.4 | 3,000m | 1:55.7 | 226 | 1077 | 26 | 184 |
| 3:54.5 | 4,000m | 1:57.2 | 217 | 1047 | 26 | 186 |
| 4:36.7 | 5,000m | 2:18.3 | 132 | 754 | 22 | 177 |