Dennis Pohl 5000m row
5,000m
Meters
19:17.5
Time
1:55.7
Pace
344
Calories
184
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 26 |
| Drag Factor | 214 |
September 22, 2024 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.5 | 5,000m | 1:55.7 | 226 | 1076 | 26 | 184 |
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 27 | 170 |
| 3:49.2 | 2,000m | 1:54.6 | 233 | 1100 | 27 | 182 |
| 3:51.8 | 3,000m | 1:55.9 | 225 | 1073 | 26 | 186 |
| 3:53.2 | 4,000m | 1:56.6 | 221 | 1059 | 26 | 192 |
| 3:53.0 | 5,000m | 1:56.5 | 221 | 1061 | 25 | 193 |