Dennis Pohl 5000m row
5,000m
Meters
18:56.1
Time
1:53.6
Pace
352
Calories
179
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 26 |
| Drag Factor | 216 |
September 24, 2024 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.1 | 5,000m | 1:53.6 | 239 | 1121 | 26 | 179 |
| 3:38.5 | 1,000m | 1:49.2 | 268 | 1223 | 28 | 169 |
| 3:48.8 | 2,000m | 1:54.4 | 234 | 1104 | 26 | 173 |
| 3:50.2 | 3,000m | 1:55.1 | 230 | 1089 | 27 | 179 |
| 3:50.8 | 4,000m | 1:55.4 | 228 | 1083 | 26 | 185 |
| 3:47.8 | 5,000m | 1:53.9 | 237 | 1115 | 26 | 190 |