Dennis Pohl 5000m row
5,000m
Meters
18:48.7
Time
1:52.8
Pace
354
Calories
181
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 26 |
| Drag Factor | 214 |
September 26, 2024 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.7 | 5,000m | 1:52.8 | 243 | 1137 | 26 | 181 |
| 3:41.0 | 1,000m | 1:50.5 | 259 | 1192 | 28 | 172 |
| 3:47.3 | 2,000m | 1:53.6 | 238 | 1120 | 27 | 178 |
| 3:46.9 | 3,000m | 1:53.4 | 240 | 1124 | 26 | 181 |
| 3:47.2 | 4,000m | 1:53.6 | 239 | 1121 | 26 | 187 |
| 3:46.2 | 5,000m | 1:53.1 | 242 | 1132 | 26 | 191 |