Dennis Pohl 5000m row
5,000m
Meters
18:42.0
Time
1:52.2
Pace
356
Calories
179
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 26 |
| Drag Factor | 217 |
September 27, 2024 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.0 | 5,000m | 1:52.2 | 248 | 1152 | 26 | 179 |
| 3:36.3 | 1,000m | 1:48.1 | 277 | 1252 | 28 | 170 |
| 3:47.0 | 2,000m | 1:53.5 | 239 | 1123 | 26 | 177 |
| 3:46.9 | 3,000m | 1:53.4 | 240 | 1124 | 26 | 180 |
| 3:47.6 | 4,000m | 1:53.8 | 237 | 1117 | 26 | 183 |
| 3:44.2 | 5,000m | 1:52.1 | 248 | 1155 | 26 | 188 |