Dennis Pohl 5000m row
5,000m
Meters
18:40.7
Time
1:52.0
Pace
357
Calories
179
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 26 |
| Drag Factor | 217 |
September 29, 2024 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.7 | 5,000m | 1:52.0 | 249 | 1155 | 26 | 179 |
| 3:36.9 | 1,000m | 1:48.4 | 274 | 1244 | 27 | 166 |
| 3:47.4 | 2,000m | 1:53.7 | 238 | 1119 | 26 | 174 |
| 3:47.0 | 3,000m | 1:53.5 | 239 | 1123 | 26 | 179 |
| 3:45.5 | 4,000m | 1:52.7 | 244 | 1140 | 26 | 186 |
| 3:43.9 | 5,000m | 1:51.9 | 249 | 1158 | 26 | 190 |