Dennis Pohl 5000m row
5,000m
Meters
18:35.0
Time
1:51.5
Pace
361
Calories
181
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 26 |
| Drag Factor | 215 |
October 01, 2024 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.0 | 5,000m | 1:51.5 | 252 | 1168 | 26 | 181 |
| 3:33.3 | 1,000m | 1:46.6 | 289 | 1292 | 28 | 172 |
| 3:43.5 | 2,000m | 1:51.7 | 251 | 1163 | 26 | 180 |
| 3:46.4 | 3,000m | 1:53.2 | 241 | 1130 | 26 | 182 |
| 3:46.2 | 4,000m | 1:53.1 | 242 | 1132 | 25 | 186 |
| 3:45.6 | 5,000m | 1:52.8 | 244 | 1139 | 26 | 189 |