Dennis Pohl 5000m row
5,000m
Meters
18:28.2
Time
1:50.8
Pace
363
Calories
181
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 26 |
| Drag Factor | 216 |
October 03, 2024 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.2 | 5,000m | 1:50.8 | 257 | 1185 | 26 | 181 |
| 3:33.4 | 1,000m | 1:46.7 | 288 | 1291 | 28 | 170 |
| 3:42.4 | 2,000m | 1:51.2 | 255 | 1176 | 28 | 178 |
| 3:44.0 | 3,000m | 1:52.0 | 249 | 1157 | 27 | 182 |
| 3:45.0 | 4,000m | 1:52.5 | 246 | 1146 | 26 | 186 |
| 3:43.5 | 5,000m | 1:51.7 | 251 | 1163 | 26 | 189 |