Dennis Pohl 5000m row
5,000m
Meters
18:37.6
Time
1:51.7
Pace
360
Calories
179
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 26 |
| Drag Factor | 215 |
October 07, 2024 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.6 | 5,000m | 1:51.7 | 251 | 1162 | 26 | 179 |
| 3:34.2 | 1,000m | 1:47.1 | 285 | 1280 | 28 | 169 |
| 3:43.0 | 2,000m | 1:51.5 | 252 | 1168 | 27 | 174 |
| 3:49.1 | 3,000m | 1:54.5 | 233 | 1101 | 26 | 179 |
| 3:47.3 | 4,000m | 1:53.6 | 238 | 1120 | 26 | 184 |
| 3:43.9 | 5,000m | 1:51.9 | 249 | 1158 | 26 | 190 |