Dennis Pohl 5000m row
5,000m
Meters
18:38.7
Time
1:51.8
Pace
358
Calories
177
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 26 |
| Drag Factor | 217 |
October 10, 2024 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.7 | 5,000m | 1:51.8 | 250 | 1160 | 26 | 177 |
| 3:34.4 | 1,000m | 1:47.2 | 284 | 1277 | 28 | 168 |
| 3:47.4 | 2,000m | 1:53.7 | 238 | 1119 | 26 | 170 |
| 3:47.5 | 3,000m | 1:53.7 | 238 | 1118 | 26 | 177 |
| 3:47.5 | 4,000m | 1:53.7 | 238 | 1118 | 26 | 184 |
| 3:41.9 | 5,000m | 1:50.9 | 256 | 1181 | 26 | 189 |