Dennis Pohl 10000m row
10,000m
Meters
38:49.2
Time
1:56.4
Pace
685
Calories
178
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 25 |
| Drag Factor | 219 |
October 11, 2024 22:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:49.2 | 10,000m | 1:56.4 | 222 | 1062 | 25 | 178 |
| 7:43.4 | 2,000m | 1:55.8 | 225 | 1074 | 26 | 166 |
| 7:47.6 | 4,000m | 1:56.9 | 219 | 1054 | 26 | 173 |
| 7:46.6 | 6,000m | 1:56.6 | 221 | 1058 | 25 | 177 |
| 7:50.1 | 8,000m | 1:57.5 | 216 | 1042 | 25 | 183 |
| 7:41.6 | 10,000m | 1:55.4 | 228 | 1083 | 25 | 192 |