Dennis Pohl 5000m row
5,000m
Meters
18:20.1
Time
1:50.0
Pace
366
Calories
178
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 27 |
| Drag Factor | 216 |
October 15, 2024 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.1 | 5,000m | 1:50.0 | 263 | 1204 | 27 | 178 |
| 3:34.4 | 1,000m | 1:47.2 | 284 | 1277 | 28 | 163 |
| 3:39.5 | 2,000m | 1:49.7 | 265 | 1211 | 28 | 175 |
| 3:42.6 | 3,000m | 1:51.3 | 254 | 1173 | 27 | 180 |
| 3:42.8 | 4,000m | 1:51.4 | 253 | 1171 | 27 | 184 |
| 3:40.8 | 5,000m | 1:50.4 | 260 | 1195 | 26 | 188 |