Dennis Pohl 30:41 row
7,606m
Meters
30:41.3
Time
2:01.0
Pace
499
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 25 |
| Drag Factor | 219 |
October 19, 2024 21:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:41.3 | 7,606m | 2:01.0 | 197 | 979 | 25 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 25 |
| 10:00.0 | 1,191m | 2:05.9 | 175 | 902 | 25 |
| 15:00.0 | 1,222m | 2:02.7 | 189 | 951 | 25 |
| 20:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 26 |
| 25:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 25 |
| 30:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 26 |
| 30:41.3 | 196m | 1:45.3 | 299 | 1329 | 26 |