Dennis Pohl 30:01 row
7,581m
Meters
30:01.0
Time
1:58.7
Pace
509
Calories
171
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Drag Factor | 139 |
October 23, 2024 21:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.0 | 7,581m | 1:58.7 | 209 | 1018 | 26 | 171 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 26 | 151 |
| 10:00.0 | 1,229m | 2:02.0 | 193 | 962 | 27 | 160 |
| 15:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 28 | 173 |
| 20:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 27 | 176 |
| 25:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 27 | 182 |
| 30:01.0 | 1,316m | 1:54.3 | 234 | 1105 | 26 | 184 |